Breathwork and Meditation

Date and Time

Wednesday, February 8 2023 at 5:00 PM CST to

Wednesday, February 8 2023 at 6:00 PM CST

Location

Online

Online Location

Description

This "Breathwork and Meditation workshop" provides unique breathwork techniques and guided Meditation for relaxing the mind. 

A unique way to help you find connection, clarity of mind, resilience, and thrive in life, online!

What you’ll discover in this session:

A calming breathing technique to quiet and relax the mind preparing it for deep meditation

A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

Secrets to managing your mind in times of global de-stress and how you can use this time to slow down and become more productive

The power of connecting to positive, like-minded people to feel uplifted and supported.

 

Categories

Get Involved -Get Involved & Belonging
Get Involved - Student Success
Get Involved - Health & Wellbeing
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